20-Minute Daily Rituals
Mind-Body Balance Kit
Step-By-Step Wellness Plan

2.5+ Yrs Experience
500+ Women Transformed Naturally

8th Nov'24

10 AM IST

On Zoom

Hindi +English
Fix Hidden Energy Leaks- Understand why you feel tired all the time and learn small daily shifts that bring back steady energy.
The Hormone–Balance Blueprint -Simple “Ghar Ki Cheeze” meals & habits that naturally stabilize mood, weight & confidence.
One Daily Rebuild Ritual - A 20-minute morning practice that recharges your body and clears emotional fatigue.
Science-Backed Nutrition Clarity - Learn what really nourishes women’s hormones—without complicated diets or supplements.
Mindset Detox Tools - Release guilt, overthinking, and self-pressure with gentle mental reset techniques.
Confidence Recharge Formula - Reignite self-belief and rebuild the glow others can see—starting in just a week.
The She Rises Roadmap- Your personalized 30-day action plan to stay consistent, calm, and in control of your energy.

but the bloating, mood swings, and tiredness won’t leave.


Learn how to fix hidden energy leaks and start your day feeling light, fresh, and motivated again.
Simple food & routine shifts that reduce mood swings, bloating, and fatigue—without medicines or crash diets.
Watch your face glow, body tone up, and self-belief return as your energy starts showing on the outside.
Create a lifestyle that fits your real schedule—no more starting over every Monday.
Get daily accountability and motivation from women walking the same journey with you.
Guided personally by Ekta Singh, who lost 20kg and reversed diabetes through this very method.


Identify the 5 hidden “energy leaks” keeping you tired and unmotivated.
Decode how your hormones affect your mood, metabolism & confidence.
Learn why diets and workouts failed—and what actually works instead.
Begin your personal She Rises Reset Ritual to feel lighter from Day 1.


Discover simple “Ghar Ki Cheeze” routines that balance hormones without strict diets.
Learn easy food combinations that reduce cravings & bloating.
Practice a guided “Mind–Body Reset” exercise to calm your emotions instantly.
Get your Daily Energy Tracker & Meal-Mood Map tools to stay consistent.


Learn the 20-Minute Morning Ritual that keeps your glow and focus alive.
Discover mindset rewiring techniques to silence guilt & self-doubt.
Build your 30-Day Personal Wellness Plan under Ekta’s live guidance.
Walk away with your own roadmap to sustained energy, confidence & inner peace.


Naturally reversed her own diabetes
Lost 20 kg without strict diets
Certified Health & Genetic Wellness Coach
500+ transformations through simple, hormone-friendly methods
You don't just learn—you rise with her
To help every woman feel light, balanced, confident, and deeply connected to herself again.
You don’t just learn from her.






Ans: You’ll join live sessions with Coach Ekta Singh, where she’ll guide you through simple, science-backed techniques to rebuild energy, balance hormones, and regain confidence — all from home.
Ans: Yes! The entire workshop is designed to help women manage fatigue, hormonal imbalance, and lifestyle issues naturally — without medicine or restrictive diets.
Ans: Not at all. Ekta will show you simple methods and small daily habits that fit into your busy life — no gym, no guilt.
Ans: You’ll receive a Zoom link + WhatsApp group invite right after registration. All sessions are live and interactive, and you’ll get reminders before every session.
Ans: Absolutely! The She Rises Workshop is designed for beginners. Ekta explains everything step-by-step, so even if you’ve never followed a fitness or health routine before, you’ll be able to start easily and see progress from Day 1.